For years together, people of all ages and from all around the globe have been suffering from hair fall. The tragedy of baldness and premature hair fall still continues among-st not only men but also women! Though it is not one of the major health issues or skin diseases, it is still a matter of concern for those who face loss of hair at young age. There is nothing much to worry about a daily natural hair loss but if you tend to lose more hair in quick time, you need to think seriously about taking up a suitable treatment. Are you facing an abnormal hair loss? There is no need to worry much about! Natural ways to treat hair fall will calm you down!

Reasons for loss of hair

Complications from any medical treatments and diseases, improper diet and hormonal complications are some of the common reasons for loss of hair. The causes of hair fall vary from person to person. Loss of hair due to hormone complications can be a result of higher male hormones or the receptors that are linked with follicles of hair. 

This component is inherited through Pitta constitution. As per Ayurveda, it is clear that intake of sour food, tea, coffee, sour food and spicy food generates extra Pitta in the body. Too much of oily and spicy food aggravates hair fall. Stress, intake of certain medicines, imbalance in thyroid and acute illness are some other reasons for regular loss of hair. Poor health, hormonal imbalance, allergies and poor hygiene are some of the reasons of hair fall.

Natural ways to prevent hair loss

Natural hair fall treatment is always better than other medications and drugs that may carry certain side effects. Here are some of the assured ways to treat your hair fall and get rid of it permanently:

1. Hot oil treatments- Hot oil treatment or an oil massage works well to keep the hair healthy. Coconut, olive or canola oil nourishes hair and prevents them from falling. Heat the oil until warm and massage it on the scalp for some time. Shampoo your hair after an hours’ time.
2. Juices- rubbing your scalp with onion juice, ginger juice or garlic juice helps a lot. Apply fresh juices on your scalp, leave it overnight and thoroughly wash your head next morning.
3. Head massage- regular massage helps circulate blood and keeps the hair follicles active. Circulation can be easily improved by massaging the scalp with lavender oil or sesame oil.
4. Meditation- Many times, it is observed that tension and stress are two of the major reasons for hair loss. Meditation helps reduce the tension and stress, which in return prevent further loss of hair.
5. Antioxidants- applying warm green tea extracts on your scalp is a natural way of preventing loss of hair.
6. Iron and protein rich diet is always recommended as a hair loss treatment. 

Up to a particular extent, the hair quality and life depends on individual body structure. So it is important to maintain a healthy diet and follow routine exercises. For any hair loss issues, you can any time depend on natural remedies and ayurvedic treatments.